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Turmeric may be the most effective nutritional supplement in existence.Coined as the most powerful spices of all, haldi is every Indian household's go-to fix for a variety of health problems. Its incredible list of healing properties include antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory - that should be an enough number of benefits to make you look up and rethink its usage in your food!
Many high-quality studies show that it has major benefits for your body. Turmeric is the spice that gives curry its yellow color.
The turmeric rhizomes are dried, after which they are ground into a deep orange-yellow powder commonly used as a coloring and flavoring agent in many Asian cuisines, especially for curries. Turmeric powder has a warm, bitter, black pepper–like flavor and earthy, mustard-like aroma.
It has been used in India for thousands of years as a spice and medicinal herb.These compounds are called curcuminoids, the most important of which is curcumin.Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Organic tumeric dry
How to use
The use of this spice has been traced back a thousand years in India and China with some stories even suggesting that it was used about ten thousand years back when Lord Rama walked the Earth. Its usage has been long embedded in the ancient Ayurvedic practice and has been cited to promote the holistic health of the body - this has resulted in increased usage of it in the Western world too.Indian kitchens have already discovered countless uses for turmeric in their dishes. Considering the number of health benefits it has to offer, this powerful spice can be added to a variety of dishes in order to keep improving the quality of our lives. Add turmeric powder to curries, smoothies, warm milk, salads, stir fried dishes and in just about any other way you feel like. While there are turmeric supplements also available in the ill form, raw turmeric is considered to be the most effective.(ndtv food)