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Red Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They're also packed with folate, iron, phosphorus, potassium and fiber.The fastest cooking, these lose their shape and turn golden when cooked. They are milder and sweeter than green lentils. Use them for purees and Indian dals
Organic red lentils (masoor)
How to use
Give your lentils a rinse and then drain very well. Add to a small pot with the water and salt and bring to a boil.
Reduce heat to medium and simmer uncovered for about 5 minutes.
Remove from the heat and let the lentils sit until all or most of the water is absorbed.
Give a good stir and then serve with your favourite protein, and lots of veggies. This is also a natural fit for curry dishes and soups alike or use in place of rice in stir-fry’s or noodles in pasta.
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