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Oats are an excellent source of thiamin and copper, which help produce energy. They are also a good source of magnesium and zinc. Due to their antioxidant and anti-inflammatory bioactive compounds, they are considered to play a role in lowering cholesterol. With their great flavor and high nutrient value, it’s clear why Oats are such a popular grain.
Organic oats whole
How to use
To Make 1 Serving:
1/3 Cup Oats
1 Cup Water or Milk
Dash of salt (optional)
To Make 2 Servings:
2/3 cup oats
1-3/4 Cups Water or Milk
1/8 tsp. Salt (optional)
Stove Top Preparation
Boil water or milk and salt.
Stir in oats.
Cook about 6-8 minutes over medium heat; stir occasionally.
Microwave Preparation (1 Serving)
Combine water or milk, salt and oats in a medium microwave-safe bowl.
Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
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