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Alfalfa or Horse gram has been used in Ayurvedic medicines for centuries. In Hindi the green is known as Kulith and in Tamil as Kollu. Alfalfa is a plant of the pea family and is widely used in many countries. The seeds are very small and look like smaller version of methi seeds.Alfalfa is high in protein, calcium, minerals and a host of Vitamins. In Tamil Nadu it used for making items like rasam and Paruppu Podi . It helps in digestion, arthritis and reduces the swellings in hand and feet due to excess water.
Organic horse gram whole
How to use
Nutritious and are used for multiple cooking purposes. It is a storehouse of protein, folic acid, vitamins and minerals. Boil a tablespoon full in 2-3 cups of water ans simmer for 3-4 minutes. Refrigerate and consume 1/2 cup at a time 2-3 times daily with honey and lemon juice .Sprouted Alfafa seeds are rich in nutrients .