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Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.
This herb may have numerous health benefits.
Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.
For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.
Recently, it has become a common household spice. Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet,bitter and nutty taste.It May help control diabetes and blood sugar levels.(healthline)
Organic fenugreek seeds
How to use
Fenugreek is used as both an herb and spice in Indian, North African, and Middle Eastern cuisine. Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or ground and used in spice blends such as garam masala, panch phoran (Indian five-spice), or dry rubs for meat. When using fenugreek seeds, pan roast them over medium heat to reduce their bitter taste and try combining them with other strong spices such as coriander, cumin, and paprika. A squeeze of lemon juice at the end of cooking can also help to balance out any bitterness.
Whole fenugreek seeds can also be lightly crushed and used to make herbal tea packed with health benefits. Drinking fenugreek tea regularly improves digestive health, regulates blood sugar, and protects heart health.(masterclass)