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Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant.Fennel plants are green and white, with feathery leaves and yellow flowers.
Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Yet, the flavor of the seeds is more potent due to their powerful essential oils.
Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.
Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, magnesium, potassium, and manganese.
aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits.
Adding them to your diet may improve heart health, reduce inflammation and helps suppress appetite(Healthline)
Organic fennel seeds whole
How to use
To reap the benefits of fennel and its seeds, try incorporating fennel seeds into your salads or to flavor soups, broths, baked goods, and fish dishes.
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