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Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum.
Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes.
You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.
Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress. Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.(Healthline)
Organic clove whole
How to use
As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet. Try integrating a few servings of cloves per week into your meals.
You can easily incorporate ground cloves into many dishes. They’ll bring a warm, distinctive flavor to desserts, curries, or chutneys.
You can also simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea.
Cloves are delicious and may provide many important health benefits.(Healthline)