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Brown Rice Is Naturally Gluten-Free!!!Brown rice is a food often associated with healthy eating.Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed.Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.
This whole grain is a good source of folate, riboflavin (B2), potassium and calcium. Additionally, brown rice is exceptionally high in manganese. This little-known mineral is vital for many important processes in the body, such as bone development, wound healing, muscle contraction metabolism, nerve function and blood sugar regulation. Its also rich in Vitamin B5,B1B5 &B6, Iron, zinc and selenium. Brown rice contains phenols and flavonoids, a class of antioxidants that help protect the body from oxidative stress. Replacing more refined grains with brown rice may help you lose weight. Replacing white rice with brown rice may help reduce belly fat, too. Additionally, studies showed that the women who ate brown rice experienced a significant decrease in blood pressure and CRP, a marker of inflammation in the body.(Healthline)
Organic brown rice
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