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Black pepper is one of the most commonly used spices worldwide.
Peppercorns are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, plant compound called piperine, which studies have found to have potent antioxidant properties.
It Has anti-inflammatory properties, May improve blood sugar control, May lower cholesterol levels.(Healthline)
Organic black pepper whole
How to use
Black pepper has become a kitchen staple in households worldwide.
With its subtle heat and bold flavor, it’s versatile and can enhance almost any savory dish.
A dash of ground black pepper can be a tasty seasoning for cooked vegetables, pasta dishes, meat, fish, poultry, and many more.
It also pairs well with other healthful seasonings, including turmeric, cardamom, cumin, garlic, and lemon zest.
For an extra kick and a little crunch, try coating tofu, fish, chicken, and other proteins with coarsely ground peppercorns and additional seasonings.(Healthline)